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Mind
Massage helps relieve anxiety, insomnia related to stress, enhances mental perspective, improves mood, intellectual reasoning, job performance, improves body image, boosts positive attitude and helps form a symbiotic relationship between the brain and the body.
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Body
Massage promotes circulation throughout the body, improves immune function, relieves muscle tension, improves range of motion, relieves pain and headaches, aids in digestion, lowers blood pressure and cholesterol levels, promotes nervous system function, detoxifies tissues, reduces fatigue and promotes good health when experienced on a regular basis.
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Spirit
Massage allows time and space for meditation, promotes self care, improves deep breathing, broadens support network and releases “Oxytocin” which is our feel good hormone and encourages a sense of connection.
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